Over the years people have been searching and searching for the perfect diet. The one to clam the nerves, restore energy balance, loose weight, and get that healthy state of mind back. However, what most of us have forgotten is, “what were our bodies designed to eat in the first place?”. To answer this question, we need to compile all the info about what humans have eaten and are eating for our entire existence then I would say we can eat what the majority of humans have eaten and for the longest time. Well, by looking at it this way, our modern diets have only been around for about 30 years compared to the 200,000 years of our history. Doesn’t it make sense that we should be eating more like the first 170,000 years of our existence if one was to truely give our bodies what it wants? I say, hell yea it does, and this is what I have started doing in the last few years of my life and have never felt better. This diet isn’t radical, it is simply a return to our natural state. It has a name and that name is the Paleo Diet.
I have come across a lot of material concerning this diet and if your are looking to check it out, I suggest looking at healthypaleodiet.net. On that website there are good reviews for cookbooks and Paleo Diet informational books to get one started.